A year ago today I started this journey...I was so dedicated and disciplined and reached my goal weight in 5 months. Then I started allowing myself to wander...a step away, a step back, 3 steps away, 2 steps back, 5 steps away, 1 step back etc. My weight got down to 122 and now here I am at 132. I never want to go back to where I was a year ago. I have to find my dedication and discipline again. I can beat myself up (and I do more often than not) but i can also choose to pat myself on the back and realize I’m still down 25 lbs from where I was last year at this time. Thank you all for supporting me and inspiring me. Checking in here, logging my food and being held accountable is imperative to my success.
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59.9 kg
これまでの減量分: 11.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 8日:
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1581 kcal
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脂質: 145.51g | たんぱく質: 56.16g | 炭水化物: 22.38g.
朝食: Hormel Natural Choice Uncured Bacon, Organic Valley Heavy Whipping Cream, Strawberries, Egg shortcake. 昼食: Tomatoes, Hormel Natural Choice Uncured Bacon, Iceberg Lettuce (Includes Crisphead Types) , Hillshire Farm Naturals Slow Roasted Turkey Breast, Hellmann's Real Mayonnaise, Philadelphia Garden Vegetable Cream Cheese. 夕食: Bertolli Extra Virgin Olive Oil, Butter (Salted) , Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . 軽食/その他: Kerrygold Dubliner Irish Cheese, Butter (Salted) , Mauna Loa Dry Roasted Macadamias. もっと...
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週に0.3 kg増量中
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28件のうち1-20件を表示
コメント
Thanks Draglist! I would like to try that...but it will take some discipline because one cheat meal usually leads to a cheat day and beyond for me. I’d like to get back down around 125 and stay there!
2019年 01月 8日 投稿者: momma6224
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It's good that you're getting back on track before things get out of hand! You're still not too far from your goal weight.
2019年 01月 8日 投稿者: Glantzkar
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You know what to do! We're here for you! ;)
2019年 01月 8日 投稿者: adefwebserver
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Thank you Glantzkar! I definitely don’t want things to get out of hand. I’ve still been going to the gym 2-3 days a week and can fit in all my clothes but that scale number is telling. It needs to come back down and habits need to improve again.
2019年 01月 8日 投稿者: momma6224
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Thanks adefwebserver! You and your wife are an inspiration to me. I really appreciate your support!
2019年 01月 8日 投稿者: momma6224
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I had to find a way to keep the foods I like in the mix - either a smaller portion or a good workable substitute into my WOE. You know what you need to do and you have made amazing progress. you have a lot of folks in your corner - I wish you all the best on your adventure.
2019年 01月 8日 投稿者: tahoebrun
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The only issue I see is that u have not succeeded in eating one cheat meal and continue the day “doing well”
2019年 01月 8日 投稿者: rosio19
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I say work on that n u will find ur balance
2019年 01月 8日 投稿者: rosio19
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Forced ur self, don’t give urself the option to continue to cheat
2019年 01月 8日 投稿者: rosio19
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Wow, 25 lbs down? That's GREAT!!! Me, I'm UP about 7-8 lbs:( I think it's a life-long process, we never get to the point where we can say "I'm done." After weight loss comes weight maintenance, something I'm not very good at myself. You can do it!
2019年 01月 8日 投稿者: Toni Bourlon
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Glad to see you back! You're so strong, you'll find your mojo again, no doubt! x
2019年 01月 8日 投稿者: Aguuulek
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welcome back. You can do it as you did before💪💪💪
2019年 01月 8日 投稿者: Nadeens diet
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Have missed having you around and glad to have you back! You’re fine - just jump back in, the water is fine 😎
2019年 01月 8日 投稿者: GardenOfHeeden
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You can do this and no getting down on yourself. Be good to yourself. 😊
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Go go! We're your cheering squad!
2019年 01月 8日 投稿者: cookiekimchii
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New Year, Fresh Start..... ! You haven't fallen off the wagon just yet, your still steering it in the right direction ....(haha). When you get the chance, get to the gym and work off your insecurities..... Your right about food logging however, I stopped for a period of time and didn't realize just how good of a tool it really is in assisting with staying the course. You know we're here to push you when needed..... ;) Now go get em' !!!!
2019年 01月 8日 投稿者: wright2018
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you got this, you know what works and you can get things back into line
2019年 01月 9日 投稿者: baskington
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You will get there and you have all the tools and you know how to use so you got this!
2019年 01月 9日 投稿者: Gingerk65
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Me too...my weight crept back up...it happens...stop it before it all comes back! Good luck!
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One day at a time! Congratulations on getting your motivation back!
2019年 01月 9日 投稿者: Texasgranny6
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