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inch by inch, pound by pound every little bit makes a difference.., as long as you don't allow yourself to be overwhelmed by your own expectations vs actual changes., nothing happens overnight or without an attempt (or 50) at making the changes happen., if you don't attempt, it absolutely won't happen. Hope everyone is having a great day! 😉🍀
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78.4 kg
これまでの減量分: 0 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 8日:
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2063 kcal
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脂質: 63.49g | たんぱく質: 102.95g | 炭水化物: 270.85g.
朝食: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Cains All Natural Mayonnaise, Great Value 9 Grain Bread, StarKist Foods Chunk Light Tuna in Water, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Coffee, Sugar, Coffee-Mate Original Powder Creamer. 昼食: White Bread, Deli Turkey or Chicken Breast Meat. 夕食: Kraft Creamy Melt Mozzarella, Great Value Colby Monterey Jack Cheese, Skinless Chicken Breast, Broccoli, Penne. 軽食/その他: Tim Hortons Red Velvet Muffin, Bolthouse Farms Vanilla Chai Tea. もっと...
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週に0.9 kg減量中
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