Gorgeous morning and cooler. I'll complete 4.4 miles walking today, bringing my weekly total for the 100-mile challenge to 25.8 miles, right on target to get at least 25 miles per week. I'll again be splitting my mileage a bit, walking 3.4 this AM (2.7 with dogs) and then a quick mile late this afternoon.
One of the contractors was a no-show yesterday and, unfortunately, it affected my mood too much, and therefore my food. I've GOT TO not give up so much power to these folks. I AM in charge of my eating, NOT THEM! Maybe by the time I'm 90, I'll finally have it all together - LOL!
Thrift shop volunteering this afternoon, then perhaps a stop at Walmart. Looking forward to the VP Debate tomorrow night!
ダイエットカレンダーを表示, 2012年 10月 10日:
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1387 kcal
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脂質: 98.09g | たんぱく質: 90.22g | 炭水化物: 29.79g.
朝食: eggs, Egglands Best, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, Shady Brook turkey breakfast links. 昼食: ribeye steak. 夕食: Johnsonville Brown Sugar & Honey sausages, Jones cherrywood smoked bacon, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes. 軽食/その他: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. もっと...
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1920 kcal
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運動:
歩く(運動) - 時速5.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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