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DAY 10-11 KETO: yesterday I made almond butter from scratch and I managed to eat almost 100% of my rdi which I was very happy about however I caught a virus and late last night I was vomiting lots and lots :( today I feel slightly better but all day I've only managed to eat one egg and some broth which is only 8% of my rdi
ダイエットカレンダーを表示, 2019年 01月 8日:
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149 kcal
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脂質: 5.17g | たんぱく質: 6.89g | 炭水化物: 13.18g.
朝食: OXO Chicken Stock Cube. 昼食: Egg. 軽食/その他: J20 Papaya Punch, J20 Papaya Punch. もっと...
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