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what the h....ll! scale 58.2!!hate the f..ckin digital scale..i gained 1 1/2 kilos in two days from binging on bread? must be since i weighed myself on sunday at barbeque party(my friend insisted..she thinks i lost too much weight)..and it showed 56.8 even after i ate like a horse and drank like 1/2 liter of wine..we have the same scale..and this morning i almost flipped..thats it..here i go again..whatever i lost in a month a gained in 2 days..either im expecting my period any day now..that explained my carb binging..or my body gains weight if i eat more than 1200 per day.. i started running again tdy..went early in the morning.. .
ダイエットカレンダーを表示, 2012年 10月 10日:
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1327 kcal
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脂質: 39.39g | たんぱく質: 44.20g | 炭水化物: 204.00g.
朝食: Cream Cheese Spread, milk, cake, honey. 昼食: balsamic, Grated Parmesan Cheese, lettuce , tomato, mayo. 夕食: mayo, honey, feta, cracked wheat, sourdough bread, tomato, italian bread, parmesan. 軽食/その他: cookie. もっと...
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2440 kcal
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運動:
座る - 3 時間, 立つ - 3 時間 20 分, 歩く（ふつう） - 時速5km - 45 分, 走る（ジョギング） - 時速8km - 20 分, 走る - 時速10km - 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 35 分, 運動マシン（速い） - 20 分, 家事 - 1 時間 10 分. もっと...
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