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Today's workout is going to be a little less intense so that my muscles recover some. Switching up the routine definately lets you know what muscles you haven't pushed in a while.
ダイエットカレンダーを表示, 2012年 10月 9日:
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2047 kcal
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脂質: 60.66g | たんぱく質: 78.04g | 炭水化物: 323.90g.
朝食: peach, Almond Pops with Cranberries, Morning Maple Muffins, Skim Chocolate Milk. 昼食: precious string cheese, apple, Twix (Fun Size), celery, jif crunchy peanut butter, Dr. Pepper (12 oz Can), pear. 夕食: chobani non fat plain yogurt, Flax Seed Meal, blueberries, Bananas, Natural Raw Wheat Germ, blackberries, Honey, Beef Meatballs. もっと...
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2726 kcal
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運動:
立つ - 3 時間, 座る - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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