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Starting with fat burning soup for my first week of getting back in shape. Think I'll do one week on and one week off to practice maintenance at the same time. This time I have a neighbour Gung Ho to do this with me so that will go a long way. Big Trial is going to be the chicken cordon blue that I'll be cooking for husband while I dig into my fruit selections! He may lose some weight just because I won't be baking all his goodies while I do this. Yippee!!
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74.9 kg
これまでの減量分: 0 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 5日:
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847 kcal
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脂質: 12.48g | たんぱく質: 37.25g | 炭水化物: 143.39g.
朝食: Fat Burning Soup, Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Fat Burning Soup, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Blueberries. 夕食: Manischewitz Fine Egg Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Fat Burning Soup. 軽食/その他: Fat Burning Soup, Cranberries. もっと...
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2758 kcal
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運動:
ショッピング - 30 分, 読む - 3 時間, テレビで見る - 5 時間, up & down stairs - 10 分, 料理 - 40 分, 睡眠 - 8 時間, 休憩 - 6 時間 10 分, 歩く（ふつう） - 時速5km - 20 分, 歩く（早足） - 時速6.5km - 10 分. もっと...
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週に0.8 kg減量中
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