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Day 2 of Jillian's 30 day shred and boy can I feel it! But I am glad to say I am not as winded as I was 39 pounds ago. My legs are a little wobbly when I am done but I'm doing it.
ダイエットカレンダーを表示, 2012年 10月 8日:
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2153 kcal
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脂質: 48.61g | たんぱく質: 73.65g | 炭水化物: 390.15g.
朝食: Morning Maple Muffins, Almond Pops with Cranberries, jif crunchy peanut butter, apple, Skim Chocolate Milk. 昼食: pear, precious string cheese, Dr. Pepper (12 oz Can), peach, Twix (Fun Size). 夕食: strawberries, blueberries, Honey, blackberries, Natural Raw Wheat Germ, Bananas, Nonfat Pomegranate Greek Yogurt. 軽食/その他: skim chocolate milk. もっと...
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3130 kcal
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運動:
立つ - 2 時間, Bicycling - 45 分, 健康体操（軽め、家庭内運動など） - 40 分, 座る - 1 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 2 時間 55 分, デスクワーク - 8 時間, 歩く（早足） - 時速6.5km - 30 分. もっと...
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 コメント
COOL - are you doing the Jillian Challenge? I just saw it too late to join it - and 30 day Shred level one about kills me but I can do just about all of it now. I think if I did it everyday for two weeks I would be so sore...not sure about level 2 and 3. I cannot do some of th stuff...
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I guess I missed the challenge. I've had the DVD for about 2 years now. I used it last year but I popped my knee so bad it swelled up huge so I quit but I thought I would try it again. I'm just doing level one for now IF I do okay then maybe in November I will try level 2. I think I won't do it every day, I'm pretty sore after 2 days in a row.
2012年 10月 9日 投稿者: skwhite
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Oh my gosh - yes, I do Level One of 30 Day Shred only about twice a week! - the other days I do one of JM's kickboxing DVDs, or the so called "Beginner" circuit training one with all Front of the body muscles one day and and the Back of the body muscles the opposite day.It is challenging but easier to modify harder or easier depending on how I feel!
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