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I bit my tongue last night really hard. That has made eating today a chore since it is very painful. However it made it super easy to say no to things I shouldn't eat anyway that were at work, like donuts.
ダイエットカレンダーを表示, 2019年 01月 4日:
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1559 kcal
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脂質: 35.70g | たんぱく質: 80.71g | 炭水化物: 240.29g.
朝食: Granola cereal x, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Pears, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Chicken Noodle Soup (Home Recipe). 夕食: Cheese Pizza with Vegetables, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Zurvita Zeal For Life. もっと...
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