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I have been doing really bad lately. Since I don't have to walk everyday to take kids to and from school, I don't. I think it has really made a difference in how motivated I am to eat also. The more I sit around watching tv or on the computer, the more likely I am to just eat because I can. I am also more likely to pick up snacks on the way to work if I have been just lazily eating all day. It is a cycle I would like to stop. I am making a goal for myself for this next week though. I will do at least 20 minutes of exercise for the next 7 days. If I can do that, I will get myself a new pretty nail polish (I need to pamper myself somehow).
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81.2 kg
これまでの減量分: 1.4 kg.
残り: 15.4 kg.
ダイエット続き: 不十分.
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週に0.4 kg増量中
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