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As I sat on the couch last night my hubby was eating a bag of miniature candy bars. I picked up the bag, looked at it and put it right back down and thought to myself, not today. It is really just one small decision each time that makes a huge difference later.
ダイエットカレンダーを表示, 2019年 01月 3日:
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1964 kcal
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脂質: 54.58g | たんぱく質: 84.04g | 炭水化物: 288.40g.
朝食: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 2% Fat Milk, Granola cereal x. 昼食: Dried Apple, Chicken Noodle Soup (Home Recipe), Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chocolate Chip Cookie, Noosa Blueberry Yoghurt (8 oz). 軽食/その他: Swiss Miss Swiss Miss simply cocoa, Twix Twix Minis (1), Crawfords Garibaldi, Black Forest Organic Gummy Bears, Zurvita Zeal For Life. もっと...
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