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Went away this weekend to our annual women's retreat for our church and had a wonderful, restful, refreshing weekend. So now I am ready to get back at it full force with renewed energy. I don't know about my food journal for the weekend. I did a little splurging but not too bad. I had chicken breasts while everyone else had other food that was smoothered in gravies and sauces. So even though I had fun I felt like I kept my snacking and goodies to a minimum, yay for progress!
ダイエットカレンダーを表示, 2012年 10月 7日:
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1938 kcal
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脂質: 47.09g | たんぱく質: 72.03g | 炭水化物: 330.47g.
朝食: strawberry, pineapple, potatoes, bacon, eggs. 昼食: Pomegranate Pick-Me-Up (Original). 夕食: Nonfat Pomegranate Greek Yogurt, Bananas, blackberries, Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches. 軽食/その他: 180 snacks, Reese's Peanut butter cups, Skim chocolate milk. もっと...
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2908 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 立つ - 2 時間, Bicycling - 45 分, 歩く（ふつう） - 時速5km - 1 時間, 座る - 5 時間, 睡眠 - 8 時間, 休憩 - 6 時間 45 分. もっと...
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