|
Happy New Year 2019! I have reevaluating my eating and fitness plan over the last month. Starting today I am working towards getting back to the basics for me. This means eating only when I am hungry, no snacking, and moving my body more. I know this weight will come off again. I did it once I can do it again.
ダイエットカレンダーを表示, 2019年 01月 1日:
|
1816 kcal
|
脂質: 55.43g | たんぱく質: 66.90g | 炭水化物: 275.05g.
朝食: Mission Flour Tortilla (Burrito Size), Kirkland Signature Shredded Cheddar Jack Cheese, Bacon, Green Peppers, Onions, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Bragg Organic Apple Cider Vinegar, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Green Peppers, Mountain High Original Whole Milk Yoghurt Plain, Navitas Naturals Goji Berries, Honey. 軽食/その他: Hot Chocolate Cocoa (Made with Whole Milk), Black Forest Organic Gummy Bears, Sparkling Cider, Zurvita Zeal For Life. もっと...
|
|