|
I had to ring in the new year at work handling emergency calls but I made the best of it. Already using my recumbent bike and using a dumbbell I keep at work for emergency pumps. Already making room for more pizza. First post of 2019. Happy new year! :)
ダイエットカレンダーを表示, 2019年 01月 1日:
|
3660 kcal
|
脂質: 124.10g | たんぱく質: 213.65g | 炭水化物: 438.62g.
朝食: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. 昼食: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. 夕食: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. もっと...
|
|
4069 kcal
|
運動:
ボディービル - 1 時間, 自転車（のんびり） - 時速16km以下 - 4 時間, 座る - 8 時間, 睡眠 - 8 時間, 休憩 - 3 時間. もっと...
|
|
 コメント
That's so darn cute! LOL Happy New Year, D! :)
|
Lol, thanks! Happy New Year, LZenn!
2019年 01月 1日 投稿者: -Diablo
|
LOL - I now have a completely different vision in my head of a 911 dispatcher! That's awesome - Happy New Year!
|
2019年 01月 1日 投稿者: Keilin_4
|
do you dispatch 911? ? so does my husband!
2019年 01月 1日 投稿者: kaylinrenee
|
Uuumm 911. Emergency in Queens New York. Lol 😂
Happy New Year. 🎆 Thanks for all the support and advice you provide us here on FS.
2019年 01月 1日 投稿者: Swedishblondie
|
Looking great Diablo, happy new yrs
2019年 01月 1日 投稿者: rosio19
|
2019年 01月 1日 投稿者: TomLong
|
I love it! Emergency Pumps! I have used my recumbent bike 5 nights a week for years! Still works great in the Kentucky side of Cincinnati. Right now in travel trailer in Texas and walking the dogs on the beach with my husband for exercise. You are doing great, I will pray for your continued good work and success. Happy New Year!
2019年 01月 1日 投稿者: juliebedford
|
2019年 01月 1日 投稿者: John10251
|
Thx for your service and the sacrifices you make.
2019年 01月 1日 投稿者: Forestlady
|
LOL - and yes, thanks for the work you do.
|
Thanks for keeping us safe and working out all at once. What a multitasker! Happy New Year to you and your family! 💪
2019年 01月 1日 投稿者: Erquiaga
|
|
|
Talk about DEDICATION! In work and life.
2019年 01月 1日 投稿者: Neptunebch1
|
2019年 01月 1日 投稿者: lgaucker
|
Yes Kaylin, I dispatch. Chris, free food may end up being a pay bump with how much I eat, haha! Julie, that's nice, gotta love recumbent bikes. I even have one at home that I use at my computer desk. I just slide it under my standing desk. Thanks so much everyone!
2019年 01月 1日 投稿者: -Diablo
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|