2018年 12月 31日の計量結果（日記のエントリーがない日）
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60.9 kg
これまでの減量分: 16.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 31日:
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1984 kcal
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脂質: 64.16g | たんぱく質: 110.43g | 炭水化物: 230.58g.
朝食: Coffee with Cream and Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Marmalade, White Bread, Coffee with Milk and Sugar. 昼食: Sugar, Candy, Coffee with Milk and Sugar, Apples , Fage Total 2% Greek Yogurt with Strawberry, Black Olives, Chicken Drumstick (Skin Not Eaten), Tomato Sauce , Barilla Thin Spaghetti, Olive Oil . 夕食: Boursin Garlic & Fine Herbs Gournay Cheese, Fried Battered Fish, San Daniele Prosciutto Ham, Yellow Cake (with Vanilla Frosting) , Carrots , Celery , Del Monte Cut Green Beans, Bacon, White Bread , Smoked Salmon, Heavy Cream, Baked Potato (Peel Not Eaten), White Table Wine , Salmon. 軽食/その他: Pretzels, Dunkin' Donuts French Vanilla Coffee, Trader Joe's Vanilla Coffee Creamer, Sweet or Dark Chocolate. もっと...
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週に0.4 kg減量中
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