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DAY ONE KETO:
woke up really late today and wasn't so hungry throughout the day so I snacked on half an avo and lots of olives.
for dinner I ate a quiche with 3 eggs, cheese and spices which I found very hard to finish.
my stomach felt very heavy but I got a random energy burst about 20 minutes later and felt very awake.
ダイエットカレンダーを表示, 2018年 12月 30日:
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1430 kcal
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脂質: 116.48g | たんぱく質: 58.09g | 炭水化物: 31.15g.
昼食: Yarra Valley Salted Honey Cow Cheese, Coles Manchego Cheese, Blueberries , Almonds , Bega Tasty Cheese . 夕食: Coles Cocoa Powder, Bob's Red Mill Finely Ground Natural Almond Meal, Mckenzie's Shredded Coconut, Coconut Oil, Egg (Whole) , Philadelphia Light Cream Cheese . 軽食/その他: Always Fresh Kalamata Olives Pitted. もっと...
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