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I can't really say I made much if any progress this month but I definitely didn't backpedal which is a personal victory. I've always regressed during the holidays in the past.
ダイエットカレンダーを表示, 2018年 12月 29日:
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2746 kcal
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脂質: 76.05g | たんぱく質: 175.63g | 炭水化物: 374.14g.
朝食: Kraft Wheat Thins Original, Chobani Flip Peanut Butter Dream, Pears, Kiwi Fruit, Eggland's Best Large Grade A Eggs. 昼食: Maple Syrup, Great Value Vitamin D Milk, Kellogg's Corn Flakes, Kellogg's Special K Protein Plus Cereal, Apples, Quest S'mores Protein Bar. 夕食: Maple Syrup, Kellogg's Special K Protein Plus Cereal, Kroger Vitamin D Whole Milk, Kroger Vitamin D Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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2585 kcal
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運動:
座る - 8 時間, 自転車（のんびり） - 時速16km以下 - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間. もっと...
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 コメント
Now I can join my wife and workout partner as they are remotivated by the beginning of the year. I'll have a huge headstart compared to any other year and that is very motivating!
2018年 12月 29日 投稿者: -Diablo
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2018年 12月 29日 投稿者: rosio19
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Omg I’m soo glad I am able to understand Xmas celebration at most is two days n new yrs is also at most 2 days. After that get back on track 🛤
2018年 12月 29日 投稿者: rosio19
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I am with both of you on this. Why suffer the consequences of large gains when you can enjoy several days of fun and remain on track! 💚
2018年 12月 29日 投稿者: Erquiaga
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Excellent! You make it look so easy that it's easy for us to forget how hard you work at this. None of us get progress for free. :)
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LZenn, you are so right. Diablo makes it look easy, but it is obvious how hard he works.
2018年 12月 29日 投稿者: Erquiaga
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Thanks, ladies! Yeah, these posts don't show how bloodshot my eyes look after most of my sets lol. I took a rest day today. I think I needed it.
2018年 12月 29日 投稿者: -Diablo
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2018年 12月 29日 投稿者: Erquiaga
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So jealous! I can't wait to be able to walk every day again! Appreciate yourself and all the work you've done to get here!
2018年 12月 29日 投稿者: katies71
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You did great over the holidays - way to go!!
2018年 12月 29日 投稿者: nikeit
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2018年 12月 29日 投稿者: carolynph
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2018年 12月 29日 投稿者: carolynph
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