Melkiahの日記, 2012年 10月 5日

Hey I want friends on here. I don't want to diet alone!

WE CAN SHARE TIPS AND SUCCESS STORIES <3

Befriend me today!

I have a few secrets up my sleeve ^_^

Last time I went on atkins I burned 30 lbs in a month! and that's excluding glucogen stores!

Let's do this!

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658 kcal

脂質: 31.43g | たんぱく質: 70.50g | 炭水化物: 14.92g.   朝食: atkins bar. 昼食: egg, bacon, ham steak. もっと...

2623 kcal

運動: 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...