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I am on vacation for this week so I am enjoying some much needed time home and alone. I got so much done today I feel great! It was also a PT day so I got my hour long workout in early. Today we were talking goals for the end of my journey in PT which will be in a few weeks. I told him my goal was to get down on the floor and then back up, he said fair enough and we worked on it and yes I can feel it now.
ダイエットカレンダーを表示, 2018年 12月 26日:
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1998 kcal
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脂質: 71.62g | たんぱく質: 69.24g | 炭水化物: 285.11g.
朝食: Boar's Head Black Forest Deli Ham, Swiss Cheese, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 昼食: Jam Preserves, Skippy Creamy Peanut Butter, Naked Bread naked bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Betty Crocker Russian Tea Cakes, Honey , Navitas Naturals Goji Berries, Mountain High Original Whole Milk Yoghurt Plain, Green Peppers, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini. 軽食/その他: Hot Chocolate Cocoa (Made with Whole Milk), Dr. Pepper Dr. Pepper (12 oz), crescent rolls, Zurvita Zeal For Life. もっと...
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