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First time to login since knee surgery. Weight is stable and I will feel like I succeeded if I can just maintain over the holiday. Merry Christmas to you all and wishing you a healthy New Year!
ダイエットカレンダーを表示, 2018年 12月 23日:
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2047 kcal
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脂質: 78.02g | たんぱく質: 69.99g | 炭水化物: 273.97g.
朝食: Costco Petite Cinnamon Rolls, Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream and Sugar. 昼食: DeMet's Cashew Turtles, Chicken with Noodles and Cheese Sauce (Diet Frozen Meal), Mixed Salad Greens, Salad Dressing. 夕食: Ocean Spray Jellied Cranberry Sauce, Great Value Homestyle Macaroni & Cheese Bake, Sliced Ham (Regular, Approx. 11% Fat) . 軽食/その他: Chubby Chipmunk Truffle, Trail's End Gourmet Caramel Corn with Almonds, Pecans & Cashews, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Whole Wheat Bread, Bananas . もっと...
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