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What a full day. I worked 8 hours, walked 2 miles on my lunch break then came home and canned 20 pints of applesauce from our apple trees, vacuumed, mopped, rode my bike for 45 minutes, got grapes and plums on the dehydrator THEN made lunches for tomorrow and our smoothie for tonight. WHEW! I ate a little over my RDI today but needed it to keep up with my activities. Hope it doesn't come back to bite me.
ダイエットカレンダーを表示, 2012年 10月 3日:
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2260 kcal
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脂質: 51.08g | たんぱく質: 98.32g | 炭水化物: 376.57g.
朝食: Easy Cinnamon Bread, Nonfat Pomegranate Greek Yogurt, plums, Skim Chocolate Milk. 昼食: Rosarita Refried Beans, Tillamook Colby Jack cheese, king Gordita , Dr. Pepper (12 oz Can), chocolate chip cookies, celery, jif crunchy peanut butter. 夕食: Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches, blackberries, Bananas, apple, nonfat plain yogurt. 軽食/その他: Skim chocolate milk. もっと...
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3105 kcal
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運動:
座る - 2 時間, 立つ - 3 時間, Bicycling - 45 分, 運転 - 10 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 35 分, デスクワーク - 8 時間. もっと...
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