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Found out I lost 3% body fat over the last 3 weeks....went from 39% to 36%...still high, but it is going down :) Weighed myself again today still 205lbs...booked my massage for tomorrow...woohoo reached my first goal. It feels soooooo good.
ダイエットカレンダーを表示, 2010年 06月 3日:
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832 kcal
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脂質: 16.55g | たんぱく質: 141.16g | 炭水化物: 41.49g.
朝食: snow crab , kraft fat free cheddar. 昼食: flax , oat bran and whole wheat lavash bread, spinach, nayonaise, strawberrys, 95% Fat Free White Oven Roasted Turkey Cold Cuts. 夕食: Fresh ground white turkey, pico, dole lettuce shreds, daisy light sour cream. もっと...
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2926 kcal
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運動:
運転 - 1 時間, 歩く（早足） - 時速6.5km - 40 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 13 時間 50 分, 睡眠 - 8 時間. もっと...
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