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Personal trainer apt today...He's known me thru the begining of my journey. He kept saying, i cant beleive how strong you are, I cant belive you can do that move, Im so impressed with how hard you've been working. Was awesome to say the least. Another trainer noticed us working and asked if I was going to teach classes there- um what? OMG no! ahaha im still a fat girl trying to get healthy! Good day! Its nice to be vailidated- especially by people who really know how hard you've worked is to get where your at!
ダイエットカレンダーを表示, 2012年 10月 2日:
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985 kcal
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脂質: 25.41g | たんぱく質: 81.35g | 炭水化物: 107.21g.
朝食: yellow pepper, green beans, broccoli, baked potato, steak. 夕食: egg white omlette, cheddar, rye bread. 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2877 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, デスクワーク - 7 時間 30 分, 家事 - 1 時間, 走る - 時速10km - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 睡眠 - 8 時間, 休憩 - 5 時間 30 分. もっと...
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