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Today has been one of those non-stop on the go days but I did manage to get in 45 minutes of bike riding. I am so ready for bed but won't be there soon. Looking forward to a slower paced tomorrow!
ダイエットカレンダーを表示, 2012年 10月 2日:
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1992 kcal
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脂質: 54.53g | たんぱく質: 77.50g | 炭水化物: 321.14g.
朝食: Easy Cinnamon Bread, Nonfat Pomegranate Greek Yogurt, plums, Skim Chocolate Milk. 昼食: jif crunchy peanut butter, celery, Chili Rellenos Bake, Dr. Pepper (12 oz Can), chocolate chip cookies. 夕食: apple, Bananas, Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches, blackberries, nonfat plain yogurt. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2946 kcal
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運動:
座る - 3 時間, Bicycling - 45 分, 立つ - 2 時間 30 分, 運転 - 2 時間 15 分, デスクワーク - 6 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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