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Like I said in a previous entry I walk my school's track on my lunch break 3 days a week. Usually I do 12 laps in a half hour. Today I did 13! Getting back in to good shape is feeling good!
ダイエットカレンダーを表示, 2012年 10月 1日:
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1971 kcal
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脂質: 58.47g | たんぱく質: 78.51g | 炭水化物: 301.49g.
朝食: Easy Cinnamon Bread, plums, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. 昼食: Trader Joe's Granola bar, Dr. Pepper (12 oz Can), chocolate chip cookies, Chili Rellenos Bake. 夕食: Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches, blackberries, Bananas, nonfat plain yogurt. 軽食/その他: jif crunchy peanut butter, celery. もっと...
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3019 kcal
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運動:
立つ - 2 時間, Bicycling - 45 分, 座る - 2 時間, 歩く（早足） - 時速6.5km - 30 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 2 時間 35 分, デスクワーク - 8 時間. もっと...
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