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Well, I walked 1.7 miles today. I broke my diet a little, I had a headache most all day. Tried to fight it with medicine and it didn't work. So I drank a little Dr. Pepper (6.5 oz) and a mini hershey bar. It didn't work, finally got some excedrine migrane and it disappeared. Thanks God! I do feel better. Well, got to keep on my diet the rest of the day. Hopefully the brisk walk killed whatever calories I ate wrong. Still working on trying to get as close to 4 lbs off by Saturday as possible.
ダイエットカレンダーを表示, 2012年 10月 1日:
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1736 kcal
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脂質: 123.97g | たんぱく質: 120.08g | 炭水化物: 39.49g.
朝食: Mr. Pibb Xtra (Small), shredded sharp cheddar cheese, egg, bacon. 昼食: CARROTS, grilled onion, BEEF. 夕食: sliced american cheese, GROUND BEEF. 軽食/その他: WORLD'S FINEST DARK, Roasted Salted Peanuts. もっと...
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2411 kcal
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運動:
デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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