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Upped the resistance on my exercise bike today from 3 to 4. I did it a couple of weeks ago and had to put it back down to 3 but not tonight I made it all the way through.
ダイエットカレンダーを表示, 2012年 09月 30日:
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1924 kcal
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脂質: 38.87g | たんぱく質: 87.32g | 炭水化物: 328.70g.
朝食: Trader Joe's granola bar, banana, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: jam, Franz buttermilk bread, Farmer John Sausage, skim chocolate milk, peach, Chili Rellenos Bake. 夕食: peaches, Honey, Flax Seed Meal, Natural Raw Wheat Germ, blackberries, Bananas, nonfat plain yogurt. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2981 kcal
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運動:
Bicycling - 45 分, 歩く（ふつう） - 時速5km - 1 時間, 座る - 4 時間, デスクワーク - 1 時間, 立つ - 4 時間, 睡眠 - 8 時間, 休憩 - 5 時間 15 分. もっと...
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