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Today is another day of going from one place to another and trying to get it all done. I am really trying to put all my food down in the morning. It helps me keep from over indulging when I know how much I have already eaten, even if I haven't eaten it yet.
ダイエットカレンダーを表示, 2018年 12月 13日:
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1822 kcal
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脂質: 57.31g | たんぱく質: 77.15g | 炭水化物: 256.79g.
朝食: 2% Fat Milk, Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Reese's Peanut Butter Pumpkins (34g), Chicken Casserole, Dr. Pepper Dr. Pepper (12 oz), Cuties Clementines. 夕食: Chocolate Milk (Lowfat), Noosa Raspberry Yoghurt (8 oz). 軽食/その他: Chocolate Chip Cookie, Chocolate Chip Cookie, Bamboo Lane Crunchy Rice Rollers, Zurvita Zeal For Life. もっと...
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