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I have to say I’m pretty happy with this number considering I didn’t log any meals this weekend due to the crazy schedule we are living this month. I did still manage to get my workouts in even if it meant I didn’t get to sleep in as much as I normally would on the weekend. In the measuring of my body nothing has changed but I’m just trying to get through this month being as healthy as I can be.
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83.0 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 10日:
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1417 kcal
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脂質: 50.67g | たんぱく質: 69.94g | 炭水化物: 184.17g.
朝食: Great Value Organic Ground Flax Seed , Bananas , So Delicious Coconut Milk Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge . 昼食: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter , Apples , Jam Preserves. 夕食: Schwan's Alaskan Cod, Peaches (Solids and Liquids, Juice Pack, Canned) , Cooked Green String Beans (from Fresh). 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Kroger Sugar Cookie, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . もっと...
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週に0.1 kg減量中
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