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On Monday, Wednesday and Friday I walk during my lunch break on our school's track. There is a mama deer and her two babies that are always there. They leave but today it took them longer to go. They are so beautiful and graceful and I love seeing them.
ダイエットカレンダーを表示, 2012年 09月 28日:
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1849 kcal
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脂質: 35.05g | たんぱく質: 77.77g | 炭水化物: 343.07g.
朝食: blackberries, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Apple Bread. 昼食: jif crunchy peanut butter, celery, chocolate chip cookies, Cucumber (with Peel), Dr. Pepper (12 oz Can). 夕食: apple, blackberries, blueberries, Natural Raw Wheat Germ, goji berries, Bananas, peaches, Honey, Lowfat Pomegranate Kefir, Flax Seed Meal. 軽食/その他: skim chocolate milk. もっと...
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3021 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 30 分, 運転 - 15 分, 睡眠 - 8 時間, 休憩 - 2 時間 30 分, デスクワーク - 8 時間. もっと...
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