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Today I had soo much on my plate that I took a rest day. I got it all done so tomorrow back at it. I switched up the music on my ipod to give something new to listen too. Don't know why I hadn't thought to do that in a while. Looking forward to my walk and biking tomorrow.
ダイエットカレンダーを表示, 2012年 09月 27日:
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2253 kcal
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脂質: 67.38g | たんぱく質: 75.27g | 炭水化物: 366.16g.
朝食: Apple Bread, Nonfat Pomegranate Greek Yogurt, celery, jif crunchy peanut butter, Skim Chocolate Milk. 昼食: Apple Pie (Two Crust), bar s bacon, Dr. Pepper (12 oz Can), Cucumber (with Peel), Cheese Pizza with Vegetables. 夕食: Flax Seed Meal, Lowfat Pomegranate Kefir, Honey, peaches, blackberries, Bananas. 軽食/その他: Zapple Bundt Cake. もっと...
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2619 kcal
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運動:
立つ - 1 時間, 座る - 3 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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