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ok guys! i am back in the swing of things (so far). i keep telling myself that i need to be healthy for my kids. i want to be around and healthy when i am blessed with grandchildren...and i want to be that sexy fit grandma...weird to say that...but yeah, i want to be vibrant and full of life, not just full...u kno? i think i just have to get my husband to stay on track. any pointers from anyone on how to get a grown man to stay off soda? hes not a beer drinker, hes a soda man. and it is being passed down to our kids. they dislike water most of the time, but i am happy, ecstatic to say that all the kids are really taking to the new eating and exercise lifestyle quite enthusiastically. they still get their snacks here and there, but i am happy to see that they are making better choices, and i am now packing their lunches for school. no more school food...and they get free lunch...but i would rather spend the money to have them eat better...
in fact, this morning, they had their choice to have a sandwich on a bolillo (mexican roll) or whole wheat bread, and guess what they chose! WHOLE WHEAT!!! i am proud of them. they took that, no cheese, slight mayo, mustard and lettuce with a slice of ham and a slice of turkey, and apple, sunny d, and pan dulce, the little ones that look like a plain cupcake. they are really taking to it well...yay kids!!!
ダイエットカレンダーを表示, 2008年 04月 2日:
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1665 kcal
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脂質: 47.05g | たんぱく質: 66.55g | 炭水化物: 256.25g.
朝食: egg whites, onion, corn tortillas, pineapple, ham, bell pepper, water, cheese cheddar, ice tea, mushroom, strawberries. 昼食: ranch dressing, lettuce, shrimp, imitation crab, croutons, avocado. 夕食: sour cream, margarine, potato, garlic bread, bbq sauce, chicken, chicken. 軽食/その他: chocolate frosting, corn muffin, banana, apple. もっと...
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3429 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 家事 - 30 分, デスクワーク - 20 分, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 16 時間 10 分, 睡眠 - 6 時間. もっと...
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