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Yesterday, meals consist of 2 shakes and half a salad from Red Lobster. I just couldn’t eat all of it. But it will be great for lunch today
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120.1 kg
これまでの減量分: 12.4 kg.
残り: 40.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 4日:
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612 kcal
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脂質: 34.44g | たんぱく質: 53.89g | 炭水化物: 21.50g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. 夕食: Chicken, McAlister's Deli Side Caesar Salad. もっと...
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週に3.2 kg減量中
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