cryan08の日記, 2018年 12月 3日

It's extremely hard to diet when your significant other isn't on-board with eating healthier too. :( *fingers crossed* I can exercise some will power.

67.1 kg これまでの減量分: 0 kg.    残り: 8.2 kg.    ダイエット続き: まあまあ.

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1184 kcal

脂質: 67.56g | たんぱく質: 67.02g | 炭水化物: 78.55g.   朝食: Great Value Bottled Water (Bottle), Cruller, Twinings English Breakfast Tea. 昼食: Trader Joe's Palak Paneer, Great Value Bottled Water (Bottle), Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. 夕食: Cooked Green String Beans (from Canned), Sea Cuisine Mediterranean Crusted Salmon. 軽食/その他: Celery. もっと...

2213 kcal

運動: 歩く（ゆっくり） - 時速3km - 1 時間, Arc Trainer - 1 時間, 休憩 - 16 時間, 睡眠 - 6 時間. もっと...