Hi everyone things aren’t going well at mo don’t know if it’s this hiatus hernia I have but I just seem to be bloated and weight gone back on it’s getting me down .Not going to weigh for a while but I shall still be reading about all your successes you’ve all doing great 👍 and I’m with you all the way.Have good day everyone
|
112.6 kg
これまでの減量分: 14.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 12月 3日:
|
1810 kcal
|
脂質: 81.30g | たんぱく質: 83.54g | 炭水化物: 185.11g.
朝食: Banana, Overnight Oats, Coffee with Milk. 昼食: Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. 夕食: Tesco Baby New Potatoes, Cauliflower Cheese, Lamb Shoulder. 軽食/その他: Walkers Cheese & Onion Crisps (25g). もっと...
|
週に1.0 kg増量中
|