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I went for a run, for the 1st time in over a week. My whole house has been under the weather since last week. I'm feeling better and thought I could celebrate with a short and sweet run. It was short, only about a mile, but it was definitely not sweet. It kicked my ass big time.
ダイエットカレンダーを表示, 2012年 09月 25日:
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862 kcal
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脂質: 36.17g | たんぱく質: 58.15g | 炭水化物: 76.01g.
朝食: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Concord Grape Jelly, Bacon Thick Sliced. 夕食: White Shrimp, Egg Noodles, Light Alfredo Sauce. もっと...
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1919 kcal
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運動:
歩く（ふつう） - 時速5km - 3 分, 走る（ジョギング） - 時速8km - 12 分, 休憩 - 15 時間 45 分, 睡眠 - 8 時間. もっと...
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