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HELP!!! i dont kno what my problem is! i thought i was like uber motivated and i am now having a problem with portion control and snacking at night...i used to snack during the day when the kids were at school and my husband at work, now i got that down, but i am finding that i am way too lenient on my carbs. not just like the regular ones, but like additional ones.
ugh! i think i kno the solution, DON'T BUY IT, CAN'T EAT IT!!! i need to just get away from choosing pan dulce over fruit....ugh...sooo disappointed with myself today....
ダイエットカレンダーを表示, 2008年 04月 1日:
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1700 kcal
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脂質: 40.91g | たんぱく質: 100.33g | 炭水化物: 237.85g.
朝食: cantaloupe, honey dew, whole wheat bread, ice tea, cheese cheddar, ham, mushroom, onion, bell pepper, egg whites. 夕食: spanish rice, pork, corn tortilla. 軽食/その他: 1% milk, muffin, muffin, 1% milk. もっと...
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3344 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 家事 - 15 分, 運転 - 1 時間, 休憩 - 16 時間 15 分, 睡眠 - 6 時間. もっと...
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