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Every week I weigh myself about halfway through the week to see where I am and make sure I am still on track. So yesterday morning I weighed in and found that I had gained a pound. I was shocked since I felt I had done well. It took me all day to discover what it is. I had some pita chips and salsa on Saturday and like the last time I ate them I gained a pound. So now I know that excess salt does make me retain water and it's best to avoid it. I love learning about my body and what is best for me.
ダイエットカレンダーを表示, 2012年 09月 25日:
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1838 kcal
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脂質: 43.39g | たんぱく質: 71.91g | 炭水化物: 313.88g.
朝食: jif crunchy peanut butter, celery, Skim Chocolate Milk, Trader Joe's granola bar. 昼食: granny smith apple, bar s bacon, Dr. Pepper (12 oz Can), Cucumber (with Peel), Cheese Pizza with Vegetables, chocolate chip cookies. 夕食: Honey, blackberries, peaches, nonfat plain yogurt, Flax Seed Meal, Bananas, Natural Raw Wheat Germ. 軽食/その他: skim chocolate milk. もっと...
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2914 kcal
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運動:
座る - 1 時間, 立つ - 1 時間, Bicycle - 45 分, 歩く（ふつう） - 時速5km - 45 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分, デスクワーク - 8 時間. もっと...
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