2018年 12月 2日の計量結果(日記のエントリーがない日)
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67.3 kg
これまでの減量分: 30.2 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 2日:
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1194 kcal
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脂質: 50.65g | たんぱく質: 39.71g | 炭水化物: 157.86g.
朝食: Raspberries , Naked Red Machine, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Morrisons NuMe Tomato & Three Bean Soup, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf, Violife Cheddar Flavour Slices. 夕食: Co-Op Chinese Stir Fry Vegetables, Roast Beef, Pork Roast (Lean Only Eaten), Aldi Basmati Rice (Cooked). 軽食/その他: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea, Cocoa Powder, Alpro Unsweetened Almond Milk. もっと...
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週に3.8 kg減量中
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