2018年 12月 1日の計量結果(日記のエントリーがない日)
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67.9 kg
これまでの減量分: 29.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 1日:
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1326 kcal
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脂質: 61.41g | たんぱく質: 67.84g | 炭水化物: 127.40g.
朝食: Alpro Soya Cherry & Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea, Naked Red Machine, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Pineapple , Old El Paso Sliced Green Jalapenos, Jams and Preserves , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Tesco Unsmoked Back Bacon Rashers, Chicken Breast (Skin Not Eaten). 軽食/その他: Swedish Glace Soya Ice Cream, Alpro Soya Original Soya Milk, Peanut Butter, Pudology Smooth Chocolate Orange Puds, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に2.5 kg増量中
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