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Seemed to have hit a plateau. More effort needed. Seen the doctor recently, they're happy with the weight loss but my bloods havent changed much. I have lost 5 inches from my waist thou.
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102.1 kg
これまでの減量分: 11.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 30日:
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1948 kcal
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脂質: 78.62g | たんぱく質: 100.59g | 炭水化物: 136.94g.
朝食: Marmite Rice Cakes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 昼食: Heinz Potato & Leek Soup. 夕食: Chip Shop Chips, Merlot Wine, Chicken Wing, Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). 軽食/その他: Jam Doughnut. もっと...
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週に0.5 kg増量中
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