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Not surprised by wt gain, as I have been fluctuating 2 lbs for weeks. This is just the high point of the fluctuation. HOWEVER, am ready to buckle down and move to the next short term goal... 165 lbs! Doesn’t help that I blew out my knee. Again. 😳
ダイエットカレンダーを表示, 2018年 11月 26日:
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1462 kcal
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脂質: 69.19g | たんぱく質: 53.46g | 炭水化物: 169.33g.
朝食: Coffee with Cream and Sugar. 夕食: Oreo Double Stuf Heads or Tails, Turkey Dark Meat , White Rice, P.F. Chang's Mongolian Beef, Wonderful Halos Mandarin Oranges. 軽食/その他: Valued Naturals Natural Cashews, Graze Peppermint Patty. もっと...
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