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Piyo workouts are getting easier even if I’m a little bit slower than the video but one set of sumo burpees is my accomplishment for the week. Here’s to pushing myself to go a little faster to eventually get to doing the full 2 sets at a time like the video.
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82.3 kg
これまでの減量分: 0 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 26日:
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2376 kcal
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脂質: 94.23g | たんぱく質: 67.02g | 炭水化物: 311.81g.
朝食: Old Orchard Apple Cherry Juice, Bananas , Butter Braid Cream Cheese. 昼食: Apples , Ready-to-Eat Chocolate Pudding, Potato Salad , Banquet Original Chicken Nuggets. 夕食: White Cake (Without Frosting) , Tater Tot Casserole. 軽食/その他: Eileen's Colossal Cookies M&M Cookie. もっと...
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週に0.5 kg減量中
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