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Up a bit – but will make up for it today – I am off on a 11 mile hike along the Pacific Crest Trail.
Be Happy!
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72.4 kg
これまでの減量分: 66.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 22日:
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2209 kcal
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脂質: 113.16g | たんぱく質: 170.72g | 炭水化物: 155.44g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Extra Sharp Cheddar Cheese, 9 Grain Thinwiches, Buttermilk Ranch Dressing, Spinach, Carbmaster Spiced Pear Yogurt, Classic Yellow Mustard, All Natural Roasted Turkey Breast. 夕食: Sugar Free Frozen Yogurt, White Rice (Medium-Grain, Cooked), Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Original Stout, Sugar Free Dark Chocolate, Stringsters String Cheese, Lemon Cream Pie. もっと...
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週に5.7 kg増量中
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