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Do carbohydrates make you fat?
Eating too much will lead to weight gain, regardless of what foods you get your energy from. Yet while low carb diets have had much publicity, gram for gram carbohydrates contain less calories than fat, protein and alcohol:
1g carbohydrate contains 3.75 calories.
1g protein contains 4 calories.
1g fat contains 9 calories.
1g alcohol contains 7 calories.
Sugar and starch are found in both healthy and 'unhealthy' foods, so the type of carbohydrates you eat is important for your wellbeing.
ダイエットカレンダーを表示, 2012年 09月 22日:
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968 kcal
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脂質: 51.25g | たんぱく質: 65.64g | 炭水化物: 55.06g.
朝食: hamburger. 夕食: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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3157 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, 家事 - 1 時間, デスクワーク - 7 時間 30 分, 走る - 時速13km - 1 時間, 走る - 時速14.5km - 20 分, 睡眠 - 8 時間, 休憩 - 5 時間 40 分. もっと...
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