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Well 2 weeks agp I told myself that I would get ready for my review by the state by not drowning myself in Dr. Pepper and eating myself silly and I did it!! They arrive Monday morning and I am ready to go. It has been challenging at times like when I walked into the staff room and there was cake and cookies and more cookies but I looked at them and walked away. Progress for me!
ダイエットカレンダーを表示, 2012年 09月 21日:
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1808 kcal
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脂質: 39.91g | たんぱく質: 82.21g | 炭水化物: 306.93g.
朝食: Pumpkin bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, blackberries. 昼食: Zucchini Strata, Dr. Pepper (12 oz Can), chocolate chip cookies. 夕食: Nonfat Plain Greek Yogurt, goji berries, blackberries, Flax Seed Meal, Honey, peaches, Bananas. 軽食/その他: skim chocolate milk. もっと...
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2723 kcal
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運動:
座る - 3 時間, 立つ - 3 時間, 運転 - 15 分, デスクワーク - 8 時間, 休憩 - 1 時間 45 分, 睡眠 - 8 時間. もっと...
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