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As i exercised today and studied my body and how much it has changed, i realized that regardless what the scale says when i weigh in on monday, i am proud of how far i've come. I've worked out every day except for Thursday, kept very close account of every calorie i put in my mouth, and continue to look for ways to be better. I studied my stomach and my legs and my arms as i moved today and know my body is in better shape than it was even a week ago. I'm excited to see what my body becomes after all of my hard work and look forward to making this my way of life and not just a temporary diet. I'm finally taking care of myself like i should have been for years and i'm in the best shape of my life. Unfortunately that doesn't say a WHOLE lot lol.. but forget how long it took me to get here.. i'm just happy to be here, and to do it just in time to be the best health example i can be for my two kids :) ... and reaching my ultimate goal will just ONE of the rewards for taking care of myself.
ダイエットカレンダーを表示, 2010年 05月 29日:
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978 kcal
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脂質: 27.11g | たんぱく質: 70.26g | 炭水化物: 119.54g.
朝食: brown sugar, milk, Special K Original Cereal. 昼食: natures own honey wheat light bread, egg whites, feta cheese. 夕食: Potato Chips, mustard, wheat bread, turkey slices. 軽食/その他: red bull sugar free. もっと...
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2495 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 家事 - 30 分, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 14 時間 45 分, 睡眠 - 6 時間. もっと...
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