10 hrs sleep today, gym yesterday (legs), continuing my scheduled refeed of 350C, 50F, 250P. Got to sleep so much because I have some respiratory issue going on losing my voice last night. Feel better, hopefully it's not the only cause of this loss. 🤞
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129.8 kg
これまでの減量分: 18.1 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 20日:
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3293 kcal
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脂質: 65.79g | たんぱく質: 291.21g | 炭水化物: 422.09g.
朝食: Dannon Oikos Triple Zero - Mixed Berry, Kemps 2% Lowfat Cottage Cheese, Blueberries. 昼食: Kraft Miracle Whip Light Dressing, Dave's Killer Bread 21 Whole Grains Bread, StarKist Foods Chunk Light Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Pilgrim's Pride Boneless Skinless Chicken Thighs. 夕食: Member's Mark Organic Virgin Coconut Oil, Baby Spinach, Grapes, Sweet Potato, Pilgrim's Pride Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. 軽食/その他: Halo Top Creamery Peanut Butter Cup Ice Cream, Healthy Choice Fudge Bar, Cream Of Tartar, Glaceau Vitamin Water Zero Rise Orange, Lonolife Chicken Bone Broth Stick Packs, SciVation Xtend BCAAs. もっと...
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週に1.6 kg減量中
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コメント
hope ya chest clears up mate
2018年 11月 20日 投稿者: keith george cooke
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Thanks Keith, hopefully asap
2018年 11月 20日 投稿者: Cb1006
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2018年 11月 20日 投稿者: Keilin_4
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That's an even 40lb! Hopefully it stays around these next couple days 🙄🦃 🥧 🍻
2018年 11月 20日 投稿者: Cb1006
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I'm almost sure it won't hahaha, you yanks do like to overdo everything something fierce haha. I would dread to see a dinner table this time of year lmao
2018年 11月 20日 投稿者: keith george cooke
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If I'm overdoing anything it will be beer... I don't need to get stuffed like a turkey 🦃
2018年 11月 21日 投稿者: Cb1006
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I don't mind your beer, Pabst Blue ribbons are pretty decent but $$$ here
2018年 11月 21日 投稿者: keith george cooke
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Eh PBR is cheap and old school here. Is Foster's actually popular there?
2018年 11月 21日 投稿者: Cb1006
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Oh yes, it's just the delicious food that might happen after the beer. The one thing I don't track is alcohol. It's in a league of its own. I used to get plenty of sleep Chris, but I have a 4 month old and work 3rds...nuff said.
2018年 11月 21日 投稿者: Cb1006
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beer calories don't burn any quicker by itself. They're sugars.
2018年 11月 21日 投稿者: HumbleDeer
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You mean I've been drinking sugar all these years?! 😱 Alcohol may not "burn" quicker, but it's metabolized faster because the body stops everything and uses it first. It's absorbed into the linings of your gi tract almost immediately. So it kinda does get used quicker than a tuna melt. And alcohol is not sugar.. Some may have small amounts, like beer. Straight vodka has zero sugar.
2018年 11月 21日 投稿者: Cb1006
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I would have gained a ton of weight and never been in ketosis if it was sugar. And I drank plenty of beer in those hard core keto days..
2018年 11月 21日 投稿者: Cb1006
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Hahahahaha Foster's
The great Australian practical joke. I couldn't even name you a pub that has it on tap mate.
PBR is like $35 a 6 pack here, Cooper's sparkling Ale is the best Aussie beer
2018年 11月 21日 投稿者: keith george cooke
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I got onto PBR after working with the boys at Nightforce. it's a beer even Robert E Lee would drink I kept getting told hahahahaha.
2018年 11月 21日 投稿者: keith george cooke
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The best beers come out of East Asia(Japan) we have the same thing goin' on here with these craft beer labels poping up everywhere. I dispise beer that has a fruity taste lmao.
2018年 11月 21日 投稿者: keith george cooke
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2018年 11月 21日 投稿者: Cb1006
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2018年 11月 29日 投稿者: johnwentzville
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