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Down 17.4 lbs
I’m feeling good about myself
And that weight is at the end of the day with all my clothes on.
ダイエットカレンダーを表示, 2018年 11月 19日:
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754 kcal
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脂質: 24.96g | たんぱく質: 95.42g | 炭水化物: 43.61g.
朝食: Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz). 昼食: Chicken Breast, HEB Sweet Kale Chopped Salad Kit. 夕食: Red Delicious Apples, Cabbage , Pork Chops (Top Loin, Boneless) . 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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