|
I have been doing intermittent fasting and praying that I can get over this hump. my weight has been about the same for at least 2 weeks. I do not want to give up my licorice or popcorn I am going try a smaller window. maybe 4 hour eating window.
|
85.8 kg
これまでの減量分: 6.3 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 17日:
|
512 kcal
|
脂質: 15.74g | たんぱく質: 31.83g | 炭水化物: 63.36g.
朝食: Fresh Lemon Juice, Dunkin' Donuts French Vanilla Coffee. 昼食: Sweet Baby Ray's Original Barbecue Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. 夕食: Blake's Turkey & Uncured Bacon Cottage Pie. もっと...
|
週に2.5 kg減量中
|